Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Carrots

Weight per 300 calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

72g

Carrots

732g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

Carrots

87%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.68%6.47g

Fat

1.8%1.76g

6.47 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.15%1g

Saturated Fat

0.73%0.23g

1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

0.91%0.015g

0.42 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

4.3%0.73g

3.13 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

54%70g

58 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.2%14g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

12%6.8g

2.45 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Carrots

21.6%194μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

194 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

42%0.5mg

Vitamin B1

40.2%0.48mg

Thiamine

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.58 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.55mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

6.55 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

40%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

50%0.65mg

Vitamin B6

77.7%1mg

Pyridoxine

0.65 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.3%173μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

173 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Carrots

0.22%2.16mg

Calcium

24%241mg

2.16 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

36.6%0.33mg

0.072 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.8%1.6mg

Iron

27.4%2.2mg

1.6 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.23%9.35mg

Magnesium

21%88mg

9.35 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg

Manganese

45.5%1.05mg

1.15 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30.2mg

Phosphorus

36.6%256mg

30.2 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28mg

Potassium

69%2341mg

28 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

1.33%0.73μg

7.9 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg

Sodium

33.7%505mg

253 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

16%1.76mg

0.36 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.24g

Water

17.5%646g

4.24 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Carrots:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 31.5 times more Vitamin A, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 300 kcal.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Carrots:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.8 times more Selenium than Raw Carrots.
While Raw Carrots contain 111.9 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 8.5 times more Phosphorus, 83.5 times more Potassium, 2 times more Sodium, 4.9 times more Zinc and 152.2 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Carrots have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.7 times more Fat, 4.3 times more Saturated Fat, 28.5 times more Omega 3 and 4.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.5 times more Sugars, more Fiber and 2.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGGCarrotsVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: