Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, granola bars, soft, uncoated, raisin

Weight per 300 calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

69.4g

Snacks, granola bars, soft, uncoated, raisin

67g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, granola bars, soft, uncoated, raisin?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

38%

54%

Snacks, granola bars, soft, uncoated, raisin

35%

58%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Snacks, granola bars, soft, uncoated, raisin

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g

Fat

12.3%12g

14 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

20%6.4g

3.9 gvs6.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

7.1%0.11g

0.021 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

12%2.04g

3.15 gvs2.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.24%0.69mg

Cholesterol

0%0mg

0.69 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.2%43g

Carbohydrate

34.2%44.5g

43 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.68%2.9g

Fiber

7.4%2.8g

2.9 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

9.1%5.1g

6.8 gvs5.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Snacks, granola bars, soft, uncoated, raisin

0.15%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

13%0.15mg

Thiamine

0.083 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.083 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg

Vitamin B5

6.43%0.32mg

Pantothenic acid

0.37 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.34%0.069mg

Vitamin B6

5.3%0.069mg

Pyridoxine

0.069 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.73%23μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

23 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13%0.31μg

Vitamin B12

5.02%0.12μg

Cobalamin

0.31 μgvs0.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Snacks, granola bars, soft, uncoated, raisin

5.56%55.6mg

Calcium

6.76%67.6mg

55.6 mgvs67.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

21%0.19mg

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

20.4%1.63mg

1.35 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

11.5%48.2mg

61 mgvs48.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.8%0.94mg

Manganese

36.7%0.84mg

0.94 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%182mg

Phosphorus

21%147mg

182 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

7.13%242mg

262 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

19%10.5μg

NA μgvs10.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%228mg

Sodium

12.6%189mg

228 mgvs189 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.2mg

Zinc

7.9%0.87mg

1.2 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.12%4.3g

4.1 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Calcium, Iron, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.7 times more Saturated Fat and 5.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Energy, Fat, Carbohydrate and Fiber per 300 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavoredSnacks, granola bars, soft, uncoated, raisinVS Syrup, fruit flavored

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, granola bars, soft, uncoated, raisin

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, granola bars, soft, uncoated, raisin?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: