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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
154%4480kcal
4320 kcalvs4480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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206%200g
Fat
184%178g
200 gvs178 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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175%56g
Saturated Fat
299%96g
56 gvs96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
106%1.7g
0.3 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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267%45.4g
Omega 6
179%30.4g
45.4 gvs30.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
511%664g
622 gvs664 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
111%42g
42 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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175%98g
Protein
136%76g
98 gvs76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
193%2.3mg
Thiamine
1.2 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
125%1.63mg
Riboflavin
1.2 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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197%31.5mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
31.5 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
106%5.3mg
Vitamin B5
96%4.8mg
Pantothenic acid
5.3 mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77%1mg
Vitamin B6
79.2%1.03mg
Pyridoxine
1 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.5%330μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
330 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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188%4.5μg
Vitamin B12
75%1.8μg
Cobalamin
4.5 μgvs1.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

80%800mg
Calcium
101%1010mg
800 mgvs1010 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
311%2.8mg
4 mgvs2.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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243%19.4mg
Iron
305%24.4mg
19.4 mgvs24.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg
Magnesium
171%720mg
880 mgvs720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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587%13.5mg
Manganese
548%12.6mg
13.5 mgvs12.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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374%2620mg
Phosphorus
314%2200mg
2620 mgvs2200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3770mg
Potassium
106%3620mg
3770 mgvs3620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
285%157μg
NA μgvs157 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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219%3280mg
Sodium
188%2820mg
3280 mgvs2820 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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155%17mg
Zinc
118%13mg
17 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
1.73%64g
59 gvs64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: