Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Florida Oranges

Weight per 300 calories

Snacks, granola bars, soft, uncoated, nut and raisin

66g

Florida Oranges

652g

Snacks, granola bars, soft, uncoated, nut and raisin have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, nut and raisin

39%

54%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisinvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

1.4%1.37g

13.5 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g

Saturated Fat

0.51%0.16g

6.3 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.02%0.11g

Omega 3

4.5%0.072g

0.11 gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.54g

Omega 6

1.2%0.2g

3.54 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g

Carbohydrate

58%75.3g

42 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

41%15.7g

3.7 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.44%5.3g

Protein

8.15%4.57g

5.3 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisinvs Florida Oranges

0.15%1.32μg

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

1.32 μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

54.3%0.65mg

Thiamine

0.13 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.66%0.13mg

Vitamin B2

20%0.26mg

Riboflavin

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

0.28 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.079 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

20 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

326%293mg

Ascorbic acid

0 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

NA mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, nut and raisinvs Florida Oranges

5.55%55.5mg

Calcium

28%280mg

55.5 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

28.3%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

7.34%0.59mg

1.44 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

15.5%65.2mg

60 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

6.8%0.16mg

0.79 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.8%159mg

Phosphorus

11%78.3mg

159 mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

32.4%1102mg

259 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.5%10μg

Selenium

5.93%3.26μg

10 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg

Sodium

0%0mg

168 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.6%1.06mg

Zinc

4.74%0.52mg

1.06 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g

Water

15.4%568g

4.03 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Florida Oranges:

Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain 54.3 times more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Florida Oranges:

Snacks, granola bars, soft, uncoated, nut and raisin have 2.5 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 3.1 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 5.1 times more Calcium, 4.3 times more Potassium and 141 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw Florida Oranges have similar amounts of Copper and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, soft, uncoated, nut and raisin have 9.8 times more Fat, 38.7 times more Saturated Fat, 1.6 times more Omega 3 and 17.5 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw Florida Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, soft, uncoated, nut and raisinVS Snack, potato chips, made from dried potatoes, plainFlorida OrangesVS Snack, potato chips, made from dried potatoes, plainSnacks, granola bars, soft, uncoated, nut and raisinVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: