Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Snack, potato chips, made from dried potatoes, plain

Weight per 300 calories

Snacks, granola bars, soft, uncoated, nut and raisin

66g

Snack, potato chips, made from dried potatoes, plain

55g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Snack, potato chips, made from dried potatoes, plain?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, nut and raisin

39%

54%

Snack, potato chips, made from dried potatoes, plain

57%

40%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisinvs Snack, potato chips, made from dried potatoes, plain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

20%19.4g

13.5 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g

Saturated Fat

15%4.76g

6.3 gvs4.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.02%0.11g

Omega 3

1.82%0.029g

0.11 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.54g

Omega 6

50%8.5g

3.54 gvs8.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g

Carbohydrate

23.4%30.5g

42 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.58%0.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.094g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.094 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.039g

NA gvs0.039 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

4.2%1.6g

3.7 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.44%5.3g

Protein

4.54%2.54g

5.3 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisinvs Snack, potato chips, made from dried potatoes, plain

0.15%1.32μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.32 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

9.63%0.12mg

Thiamine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.66%0.13mg

Vitamin B2

2.96%0.039mg

Riboflavin

0.13 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

9.13%1.46mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs1.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

6.55%0.33mg

Pantothenic acid

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

21%0.27mg

Pyridoxine

0.079 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.6%10.5μg

Folates and Folic Acid

20 μgvs10.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.73%0.66mg

Ascorbic acid

0 mgvs0.66 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

50.3%7.55mg

Tocopherols and Tocotrienols

NA mgvs7.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.3%3.96μg

Phytomenadione or phylloquinone

NA μgvs3.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, nut and raisinvs Snack, potato chips, made from dried potatoes, plain

5.55%55.5mg

Calcium

0.94%9.36mg

55.5 mgvs9.36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

8.3%0.075mg

0.25 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

5.5%0.44mg

1.44 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

5.24%22mg

60 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

6.22%0.14mg

0.79 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.8%159mg

Phosphorus

8.65%60.6mg

159 mgvs60.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

10.3%351mg

259 mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.5%10μg

Selenium

0.4%0.22μg

10 μgvs0.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg

Sodium

19.4%291mg

168 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.6%1.06mg

Zinc

2.9%0.32mg

1.06 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g

Water

0.035%1.3g

4.03 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

Snacks, granola bars, soft, uncoated, nut and raisin have 3.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 3.4 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 kcal.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:

Snacks, granola bars, soft, uncoated, nut and raisin have 5.9 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 46.2 times more Selenium and 3.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more Saturated Fat, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Fat and 2.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy per 300 kcal.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, soft, uncoated, nut and raisinVS Snacks, potato chips, plain, saltedSnack, potato chips, made from dried potatoes, plainVS Snacks, potato chips, plain, salted

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Snack, potato chips, made from dried potatoes, plain

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Snack, potato chips, made from dried potatoes, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: