Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Oranges

Weight per 300 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

76.3g

Oranges

638g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Oranges

91%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.26%7.05g

Fat

0.79%0.77g

7.05 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.58g

Saturated Fat

0.3%0.096g

3.58 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g

Omega 3

2.8%0.045g

0.034 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.93g

Omega 6

0.68%0.11g

0.93 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g

Carbohydrate

57.7%75g

45.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

40.3%15.3g

4.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.6g

Protein

10.7%6g

13.6 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Oranges

4.24%38μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

38 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

46.3%0.56mg

Thiamine

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.82%0.24mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.24 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.82 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

48%191μg

Folates and Folic Acid

164 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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102%2.46μg

Vitamin B12

0%0μg

Cobalamin

2.46 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.7mg

Vitamin C

377%340mg

Ascorbic acid

14.7 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.3%7.84mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

7.84 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Oranges

33%331mg

Calcium

25.5%255mg

331 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

32%0.29mg

0.6 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.31μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.31 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg

Iron

7.98%0.64mg

3.97 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.6mg

Magnesium

15%64mg

65.6 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.8%0.85mg

Manganese

6.94%0.16mg

0.85 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.7%201mg

Phosphorus

12.8%89.4mg

201 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.74%229mg

Potassium

34%1155mg

229 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.47%4.66μg

Selenium

5.8%3.2μg

4.66 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg

Sodium

0%0mg

371 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.5%3.7mg

Zinc

4.06%0.45mg

3.7 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.2g

Water

15%554g

7.2 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Vitamin B6, more Vitamin B12 and 6.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B5 and 23 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oranges:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 5.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Potassium and 76.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.2 times more Fat, 37.4 times more Saturated Fat, 8.1 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 3.4 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsOrangesVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: