Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Oranges

Weight per 300 calories

Snacks, granola bar, fruit-filled, nonfat

87.7g

Oranges

638g

Snacks, granola bar, fruit-filled, nonfat have 7.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Oranges

91%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.79g

Fat

0.79%0.77g

0.79 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.3%0.096g

0.18 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

2.8%0.045g

0.017 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.68%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g

Carbohydrate

57.7%75g

68 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.03%6.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.75g

Glucose

3.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.4g

Sucrose

29.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

40.3%15.3g

6.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.24%5.18g

Protein

10.7%6g

5.18 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Oranges

0.097%0.88μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0.88 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.2%0.026mg

Vitamin B1

46.3%0.56mg

Thiamine

0.026 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.061 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

107%1.4mg

Vitamin B6

29.5%0.38mg

Pyridoxine

1.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69.3%277μg

Vitamin B9

48%191μg

Folates and Folic Acid

277 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.58%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.66%1.5mg

Vitamin C

377%340mg

Ascorbic acid

1.5 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.19 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Oranges

0.26%2.63mg

Calcium

25.5%255mg

2.63 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

32%0.29mg

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

7.98%0.64mg

3.5 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%44mg

Magnesium

15%64mg

44 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.94%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

12.8%89.4mg

107 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

34%1155mg

193 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.2%7.3μg

Selenium

5.8%3.2μg

7.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

4.06%0.45mg

1.25 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

15%554g

12 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Oranges:

Snacks, granola bar, fruit-filled, nonfat have 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 80 times more Vitamin A, 21.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 227.7 times more Vitamin C and 6 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Oranges:

Snacks, granola bar, fruit-filled, nonfat have 5.5 times more Iron, 2.3 times more Selenium and 2.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 97 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 6 times more Potassium and 46.1 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Oranges have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 1.5 times more Sugars and 2.4 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeOrangesVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: