Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Valencia Oranges

Weight per 300 calories

Snacks, granola bar, fruit-filled, nonfat

87.7g

Valencia Oranges

612g

Snacks, granola bar, fruit-filled, nonfat have 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.79g

Fat

1.9%1.84g

0.79 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.67%0.21g

0.18 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

6.12%0.098g

0.017 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.6%0.27g

0.29 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g

Carbohydrate

56%72.8g

68 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.03%6.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.75g

Glucose

3.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.4g

Sucrose

29.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

40.3%15.3g

6.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.24%5.18g

Protein

11.4%6.37g

5.18 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Valencia Oranges

0.097%0.88μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0.88 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

44.4%0.53mg

Thiamine

0.026 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B2

19%0.24mg

Riboflavin

0.061 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

30.6%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

29.7%0.39mg

Pyridoxine

1.4 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69.3%277μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

277 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.58%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.66%1.5mg

Vitamin C

330%297mg

Ascorbic acid

1.5 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.95%1.14μg

Vitamin K

Phytomenadione or phylloquinone

1.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Valencia Oranges

0.26%2.63mg

Calcium

24.5%245mg

2.63 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

25%0.23mg

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

6.9%0.55mg

3.5 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%44mg

Magnesium

14.6%61.2mg

44 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.12%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

15%104mg

107 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

32.2%1096mg

193 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.2%7.3μg

Selenium

7.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

3.34%0.37mg

1.25 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

14.3%529g

12 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Valencia Oranges:

Snacks, granola bar, fruit-filled, nonfat have 3.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 83.8 times more Vitamin A, 20.2 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3 and 199.1 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Valencia Oranges:

Snacks, granola bar, fruit-filled, nonfat have 6.4 times more Iron and 3.4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 93.1 times more Calcium, 1.4 times more Magnesium, 5.7 times more Potassium and 44 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Valencia Oranges have similar amounts of Copper and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges contain 5.9 times more Omega 3 and 2.4 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeValencia OrangesVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: