Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked Red Potatoes

Weight per 300 calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

57.4g

Baked Red Potatoes

345g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g

Fat

0.53%0.52g

18.8 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8%2.56g

Saturated Fat

0.43%0.14g

2.56 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44%0.71g

Omega 3

3.23%0.052g

0.71 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.4%8.57g

Omega 6

0.99%0.17g

8.57 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.8%32.2g

Carbohydrate

52%67.6g

32.2 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

16.3%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

14%7.93g

4 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Baked Red Potatoes

1.98%17.8μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

17.8 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

20.7%0.25mg

Thiamine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.28mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.64%0.082mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.082 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.13 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.7%115μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

115 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.98mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.98 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

NA μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Baked Red Potatoes

7.5%75mg

Calcium

3.1%31mg

75 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

66.7%0.6mg

0.095 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

30%2.4mg

2.8 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

23%97mg

44 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

26%0.6mg

0.44 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

35.5%248mg

119 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%135mg

Potassium

55.3%1879mg

135 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.84μg

Selenium

3.84 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%438mg

Sodium

2.76%41.4mg

438 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.53%0.61mg

Zinc

12.5%1.38mg

0.61 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.69g

Water

7.15%264g

0.69 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Red Potatoes:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 14.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 44.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 300 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Red Potatoes:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Calcium and 10.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 2.3 times more Zinc and 384.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole Red Potatoes have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 36.3 times more Fat, 18.5 times more Saturated Fat, 13.6 times more Omega 3 and 50.7 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)Baked Red PotatoesVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: