Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Red Potatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 31 times more Vitamin A, 5.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B5 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Red Potatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.6 times more Calcium, 7 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 63.6 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 63.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Whole Red Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6 times more Energy, 218 times more Fat, 111.5 times more Saturated Fat, 82 times more Omega 3, 304.9 times more Omega 6, 2.9 times more Carbohydrate and 3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.