Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavorVS Roasted Almonds

Weight per 300 calories

Snacks, corn-based, extruded, chips, barbecue-flavor

57.4g

Roasted Almonds

50.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavorvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g

Fat

27%26.4g

18.8 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8%2.56g

Saturated Fat

6.4%2.05g

2.56 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44%0.71g

Omega 3

0.31%0.005g

0.71 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.4%8.57g

Omega 6

38.2%6.5g

8.57 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.8%32.2g

Carbohydrate

8.1%10.5g

32.2 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.85%3g

Fiber

14.4%5.47g

3 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

18.8%10.5g

4 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavorvs Roasted Almonds

1.98%17.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg

Vitamin B1

3.2%0.039mg

Thiamine

0.043 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

46%0.6mg

Riboflavin

0.12 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.9%0.94mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.082 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.13 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.6%22.4μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

22.4 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.98mg

Vitamin C

0%0mg

Ascorbic acid

0.98 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavorvs Roasted Almonds

7.5%75mg

Calcium

13.4%134mg

75 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

61.3%0.55mg

0.095 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

23.4%1.87mg

0.88 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

33.3%140mg

44 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

48.7%1.1mg

0.44 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

33.8%236mg

119 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%135mg

Potassium

10.5%358mg

135 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.28%2.35μg

Selenium

1.82%1μg

2.35 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%438mg

Sodium

0.1%1.5mg

438 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.53%0.61mg

Zinc

15%1.66mg

0.61 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.69g

Water

0.033%1.2g

0.69 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.9 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.3 times more Selenium and 290.8 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 300 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.2 times more Saturated Fat, 140.6 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 1.8 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plainRoasted AlmondsVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavorVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: