Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Tomatoes

Weight per 300 calories

Snack, potato chips, made from dried potatoes, plain

55g

Tomatoes

1667g

Snack, potato chips, made from dried potatoes, plain have 30.3 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain

57%

40%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plainvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

3.44%3.33g

19.4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.76g

Saturated Fat

1.46%0.47g

4.76 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.82%0.029g

Omega 3

3.13%0.05g

0.029 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50%8.5g

Omega 6

7.84%1.33g

8.5 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.5g

Carbohydrate

50%65g

30.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.58%0.42g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.094g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.094 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.039g

Glucose

%21g

0.039 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.24g

Sucrose

%0g

0.24 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

52.6%20g

1.6 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

26%14.7g

2.54 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, potato chips, made from dried potatoes, plainvs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.63%0.12mg

Vitamin B1

51.4%0.62mg

Thiamine

0.12 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.96%0.039mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.039 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.13%1.46mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.55%0.33mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.33 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

103%1.33mg

Pyridoxine

0.27 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.6%10.5μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

10.5 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.73%0.66mg

Vitamin C

254%228mg

Ascorbic acid

0.66 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.3%7.55mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

7.55 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.96μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

3.96 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, potato chips, made from dried potatoes, plainvs Tomatoes

0.94%9.36mg

Calcium

16.7%167mg

9.36 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.3%0.075mg

Copper

109%0.98mg

0.075 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

56.3%4.5mg

0.44 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

43.7%183mg

22 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.22%0.14mg

Manganese

82.6%1.9mg

0.14 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.65%60.6mg

Phosphorus

57%400mg

60.6 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

116%3950mg

351 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

0%0μg

0.22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

5.56%83.3mg

291 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

25.8%2.83mg

0.32 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

42.6%1575g

1.3 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 23.9 times more Vitamin B9, 345.7 times more Vitamin C and 33.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Tomatoes:

Snack, potato chips, made from dried potatoes, plain have 3.5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.8 times more Calcium, 13.1 times more Copper, 10.2 times more Iron, 8.3 times more Magnesium, 13.3 times more Manganese, 6.6 times more Phosphorus, 11.3 times more Potassium, 8.9 times more Zinc and 1207.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, potato chips, made from dried potatoes, plain have 5.8 times more Fat, 10.2 times more Saturated Fat and 6.4 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 104.8 times more Sugars, 244 times more Fructose, 12.5 times more Fiber and 5.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, potato chips, made from dried potatoes, plainVS Snacks, potato chips, plain, saltedTomatoesVS Snacks, potato chips, plain, saltedSnack, potato chips, made from dried potatoes, plainVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: