Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Snack, potato chips, made from dried potatoes, plain

55g

Cooked Ripe Red Tomatoes

1667g

Snack, potato chips, made from dried potatoes, plain have 30.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain

57%

40%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plainvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

20%19.4g

Fat

1.9%1.83g

19.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

15%4.76g

Saturated Fat

0.78%0.25g

4.76 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.82%0.029g

Omega 3

2.1%0.033g

0.029 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

50%8.5g

Omega 6

4.1%0.7g

8.5 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

23.4%30.5g

Carbohydrate

51.4%67g

30.5 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.58%0.42g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.13%0.094g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.094 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.039g

Glucose

%19.7g

0.039 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.24g

Sucrose

%0g

0.24 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

4.2%1.6g

Fiber

30.7%11.7g

1.6 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

4.54%2.54g

Protein

28.3%16g

2.54 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, potato chips, made from dried potatoes, plainvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

9.63%0.12mg

Vitamin B1

50%0.6mg

Thiamine

0.12 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

2.96%0.039mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.039 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.13%1.46mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.55%0.33mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.33 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

101%1.3mg

Pyridoxine

0.27 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

2.6%10.5μg

Vitamin B9

54%217μg

Folates and Folic Acid

10.5 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.73%0.66mg

Vitamin C

422%380mg

Ascorbic acid

0.66 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

50.3%7.55mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

7.55 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

3.3%3.96μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

3.96 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, potato chips, made from dried potatoes, plainvs Cooked Ripe Red Tomatoes

0.94%9.36mg

Calcium

18.3%183mg

9.36 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

8.3%0.075mg

Copper

139%1.25mg

0.075 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

5.5%0.44mg

Iron

142%11.3mg

0.44 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

5.24%22mg

Magnesium

35.7%150mg

22 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

6.22%0.14mg

Manganese

76%1.75mg

0.14 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

8.65%60.6mg

Phosphorus

66.7%467mg

60.6 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.3%351mg

Potassium

107%3633mg

351 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0.4%0.22μg

Selenium

15%8.33μg

0.22 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

19.4%291mg

Sodium

12.2%183mg

291 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

2.9%0.32mg

Zinc

21.2%2.33mg

0.32 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.035%1.3g

Water

42.5%1572g

1.3 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 20.7 times more Vitamin B9, 575.3 times more Vitamin C and 11.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Cooked Ripe Red Tomatoes:

Snack, potato chips, made from dried potatoes, plain have 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19.6 times more Calcium, 16.7 times more Copper, 25.7 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 7.7 times more Phosphorus, 10.4 times more Potassium, 37.8 times more Selenium, 7.3 times more Zinc and 1205.2 times more Water than Snack, potato chips, made from dried potatoes, plain.

Comparison of macro-nutrients per 300 calories:

Snack, potato chips, made from dried potatoes, plain have 10.6 times more Fat, 19 times more Saturated Fat and 12.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 99.2 times more Sugars, 233.3 times more Fructose, 7.3 times more Fiber and 6.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, potato chips, made from dried potatoes, plainVS Snacks, potato chips, plain, saltedCooked Ripe Red TomatoesVS Snacks, potato chips, plain, saltedSnack, potato chips, made from dried potatoes, plainVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: