Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Snack, potato chips, made from dried potatoes, plain

55g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Snack, potato chips, made from dried potatoes, plain have 3.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain

57%

40%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plainvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

9.85%9.56g

19.4 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.76g

Saturated Fat

6.3%2g

4.76 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.82%0.029g

Omega 3

2.1%0.034g

0.029 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50%8.5g

Omega 6

3.1%0.53g

8.5 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.5g

Carbohydrate

39.4%51.2g

30.5 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.58%0.42g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.094g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.094 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.039g

Glucose

%0.22g

0.039 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.24g

Sucrose

%0.32g

0.24 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

11.3%4.3g

1.6 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

8.35%4.68g

2.54 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, potato chips, made from dried potatoes, plainvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.63%0.12mg

Vitamin B1

19%0.23mg

Thiamine

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.96%0.039mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.039 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.13%1.46mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.55%0.33mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.33 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.27 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.6%10.5μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

10.5 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.73%0.66mg

Vitamin C

24.4%22mg

Ascorbic acid

0.66 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.3%7.55mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

7.55 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.96μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

3.96 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, potato chips, made from dried potatoes, plainvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.94%9.36mg

Calcium

2.42%24.2mg

9.36 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.3%0.075mg

Copper

30%0.27mg

0.075 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

17.5%1.4mg

0.44 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

12.4%52mg

22 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.22%0.14mg

Manganese

17.7%0.41mg

0.14 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.65%60.6mg

Phosphorus

26%181mg

60.6 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

26%878mg

351 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

0.34%0.19μg

0.22 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

48.6%729mg

291 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

6.78%0.75mg

0.32 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

3.18%118g

1.3 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snack, potato chips, made from dried potatoes, plain have 40.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 33.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin K per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium, 2.3 times more Zinc and 90.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, potato chips, made from dried potatoes, plain have 2 times more Fat, 2.4 times more Saturated Fat and 16.1 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Snack, potato chips, made from dried potatoes, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, potato chips, made from dried potatoes, plainVS Snacks, potato chips, plain, saltedOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, potato chips, plain, saltedSnack, potato chips, made from dried potatoes, plainVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: