Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Boiled Carrots

Weight per 300 calories

Rolls, hamburger or hotdog, plain

108g

Boiled Carrots

857g

Rolls, hamburger or hotdog, plain have 8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain

14%

13%

73%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plainvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g

Fat

1.6%1.54g

4.2 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

0.8%0.26g

0.91 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

0.54%0.009g

0.2 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

4.4%0.75g

1.7 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

54%70.5g

54 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.83g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.83 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.7%2.68g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.68 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.44g

Glucose

%3.43g

2.44 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.1%1.94g

Fiber

67.7%25.7g

1.94 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

11.6%6.5g

10.5 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hotdog, plainvs Boiled Carrots

3.46%31μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

31 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg

Vitamin B1

47%0.57mg

Thiamine

0.58 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

29%0.38mg

Riboflavin

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.6 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.068mg

Vitamin B6

101%1.3mg

Pyridoxine

0.068 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg

Vitamin B9

30%120μg

Folates and Folic Acid

101 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.96%0.22μg

Vitamin B12

0%0μg

Cobalamin

0.22 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.55%1.4mg

Vitamin C

34.3%31mg

Ascorbic acid

1.4 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.94%0.29mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.29 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

5.16 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, plainvs Boiled Carrots

15.5%155mg

Calcium

25.7%257mg

155 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

16%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.7mg

Iron

36.4%2.9mg

3.7 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%24.7mg

Magnesium

20.4%85.7mg

24.7 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

57.8%1.33mg

0.55 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

36.7%257mg

109 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.86%131mg

Potassium

59.2%2014mg

131 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53%29.2μg

Selenium

11%6μg

29.2 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.4%531mg

Sodium

33%497mg

531 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.14%0.78mg

Zinc

15.6%1.7mg

0.78 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

21%773g

37 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Boiled Carrots:

Rolls, hamburger or hotdog, plain have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 234.2 times more Vitamin A, 3.3 times more Vitamin B5, 19.4 times more Vitamin B6, 22.1 times more Vitamin C, 30.4 times more Vitamin E and 22.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 kcal.
Both Rolls, hamburger or hotdog, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Boiled Carrots:

Rolls, hamburger or hotdog, plain have 1.3 times more Iron and 4.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 3.5 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Potassium, 2.2 times more Zinc and 20.9 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled and Drained Carrots have similar amounts of Copper and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rolls, hamburger or hotdog, plain have 2.7 times more Fat, 23 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 13.3 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled and Drained Carrots have similar amounts of Energy and Fructose per 300 kcal.
Both Rolls, hamburger or hotdog, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grainBoiled CarrotsVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: