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Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Rolls, hamburger or hotdog, plain

Weight per 300 calories

Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, plain
108g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
Rolls, hamburger or hotdog, plain
14%
13%
73%
300 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grainvs Rolls, hamburger or hotdog, plain
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.06%6.84g
Fat
4.33%4.2g
6.84 gvs4.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
4.95%1.6g
Saturated Fat
2.83%0.91g
1.6 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
12.3%0.2g
0.075 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
10%1.7g
1.24 gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g
Carbohydrate
41.5%54g
51 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.83%7.13g
Sugars
10.8%7.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.13 gvs7.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.7%2.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.44g
NA gvs2.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.33g
Fiber
5.1%1.94g
4.33 gvs1.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
19.6%11g
Protein
18.8%10.5g
11 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hotdog, mixed-grainvs Rolls, hamburger or hotdog, plain
0%0μg
Vitamin A
3.46%31μg
RAE, retinol activity equivalents
0 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
48.7%0.58mg
Thiamine
0.53 mgvs0.58 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.2%0.35mg
Vitamin B2
24.6%0.32mg
Riboflavin
0.35 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg
Vitamin B3
28%4.5mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs4.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.2%0.56mg
Vitamin B5
12%0.6mg
Pantothenic acid
0.56 mgvs0.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg
Vitamin B6
5.2%0.068mg
Pyridoxine
0.1 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.7%127μg
Vitamin B9
25.3%101μg
Folates and Folic Acid
127 μgvs101 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.48%0.011μg
Vitamin B12
8.96%0.22μg
Cobalamin
0.011 μgvs0.22 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.55%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.53%0.08mg
Vitamin E
1.94%0.29mg
Tocopherols and Tocotrienols
0.08 mgvs0.29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
3.54 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, mixed-grainvs Rolls, hamburger or hotdog, plain
11%108mg
Calcium
15.5%155mg
108 mgvs155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
27.4%0.25mg
Copper
13%0.12mg
0.25 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg
Iron
46%3.7mg
4.5 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
5.9%24.7mg
50 mgvs24.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
50.3%1.16mg
Manganese
24%0.55mg
1.16 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
15.5%109mg
139 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.37%183mg
Potassium
3.86%131mg
183 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66%36.3μg
Selenium
53%29.2μg
36.3 μgvs29.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%522mg
Sodium
35.4%531mg
522 mgvs531 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
7.14%0.78mg
1.2 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.3g
Water
1%37g
43.3 gvs37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Rolls, hamburger or hotdog, plain:
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Rolls, hamburger or hotdog, plain:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, plainVS Rolls, hard (includes kaiser)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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