Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Rolls, hamburger or hot dog, whole wheat

112g

Canned Carrots with Liquids and Salt

1304g

Rolls, hamburger or hot dog, whole wheat have 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.04%4.9g

Fat

1.9%1.83g

4.9 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g

Saturated Fat

1%0.33g

1.03 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

6.52%0.1g

0.19 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

4.3%0.73g

1.8 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.5%50g

Carbohydrate

54%70g

50 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.72g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

61.8%23.5g

6.8 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.7%14g

Protein

13.5%7.57g

14 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Liquids and Salt

4.1%37μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

37 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

20.7%0.25mg

Thiamine

0.49 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

27%0.35mg

Riboflavin

0.21 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.5%5.04mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

5.04 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.94 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

112%1.46mg

Pyridoxine

0.22 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%47μg

Vitamin B9

26%104μg

Folates and Folic Acid

47 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.83%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.45mg

Vitamin C

29%26mg

Ascorbic acid

1.45 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.05%0.46mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.46 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.2%5μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

5 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, whole wheatvs Canned Carrots with Liquids and Salt

22%221mg

Calcium

40.4%404mg

221 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.6%0.27mg

Copper

149%1.34mg

0.27 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg

Iron

84.8%6.8mg

2.7 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.5%90mg

Magnesium

28%117mg

90 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.58mg

Manganese

255%5.87mg

2.58 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

37.3%261mg

242 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

66.4%2257mg

270 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.7%36.7μg

Selenium

9.5%5.2μg

36.7 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.5%532mg

Sodium

209%3130mg

532 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

34.4%3.8mg

1.9 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

32.8%1213g

40 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Canned Carrots with Liquids and Salt:

Rolls, hamburger or hot dog, whole wheat have 2 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 217.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, 18 times more Vitamin C, 20.8 times more Vitamin E and 25.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Canned Carrots with Liquids and Salt:

Rolls, hamburger or hot dog, whole wheat have 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 30.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rolls, hamburger or hot dog, whole wheat have 2.7 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 3.5 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Rolls, hamburger or hot dog, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fatCanned Carrots with Liquids and SaltVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: