Comparing Nutrients in 300 calories Rice crackersVS Snack, BALANCE, original bar

Weight per 300 calories

Rice crackers

72g

Snack, BALANCE, original bar

72.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Rice crackers or Snack, BALANCE, original bar?

Macros Ratio

Protein Fat Carbs

Rice crackers

10%

11%

79%

Snack, BALANCE, original bar

27%

26%

47%

300 kcal ▼

Macro Nutrients

Rice crackersvs Snack, BALANCE, original bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

8.94%8.67g

3.6 gvs8.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.6%0.83g

0 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

6.37%0.1g

0.043 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

7.77%1.32g

1.14 gvs1.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.25%0.72mg

0 mgvs0.72 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.6g

Carbohydrate

27%35.2g

59.6 gvs35.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

34.8%25.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs25.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.9%2.24g

0 gvs2.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

36%20.2g

7.2 gvs20.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Rice crackersvs Snack, BALANCE, original bar

0%0μg

Vitamin A

120%1081μg

RAE, retinol activity equivalents

0 μgvs1081 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.2%0.31mg

Vitamin B1

98%1.18mg

Thiamine

0.31 mgvs1.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

95%1.23mg

Riboflavin

0.073 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

4 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.4%1.17mg

Vitamin B5

10%0.51mg

Pantothenic acid

1.17 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.4 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

22.8%91μg

Folates and Folic Acid

16 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

37.3%0.9μg

Cobalamin

0 μgvs0.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9%8.1mg

Ascorbic acid

0 mgvs8.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.06%0.91mg

Vitamin E

28%4.22mg

Tocopherols and Tocotrienols

0.91 mgvs4.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.26%1.5μg

Vitamin K

0.78%0.94μg

Phytomenadione or phylloquinone

1.5 μgvs0.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice crackersvs Snack, BALANCE, original bar

0%0mg

Calcium

39.3%393mg

0 mgvs393 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

62%0.56mg

0.22 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.002%0.072μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.072 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

98%7.88mg

0 mgvs7.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.8%113mg

Magnesium

20.5%86mg

113 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

22.4%0.51mg

2.94 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

48%336mg

261 mgvs336 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg

Potassium

14.4%490mg

175 mgvs490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.4%18.4μg

Selenium

30.6%17μg

18.4 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

12%183mg

168 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

23%2.54mg

1.6 mgvs2.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.079g

Water

0.15%5.6g

0.079 gvs5.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rice crackers vs Snack, BALANCE, original bar:

Rice crackers have 2.3 times more Vitamin B5 than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 3.7 times more Vitamin B1, 17 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.6 times more Vitamin E than Rice crackers.
Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Rice crackers vs Snack, BALANCE, original bar:

Rice crackers have 1.3 times more Magnesium and 5.7 times more Manganese than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Rice crackers.
Both Rice crackers and Snack, BALANCE, original bar have similar amounts of Selenium and Sodium per 300 kcal.
Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rice crackers have 1.7 times more Carbohydrate than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.4 times more Fat, 2.4 times more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Rice crackers.
Both Rice crackers and Snack, BALANCE, original bar have similar amounts of Energy and Omega 6 per 300 kcal.
Both Rice crackers as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rice crackersVS Frozen Whole Wheat Chapati BreadSnack, BALANCE, original barVS Frozen Whole Wheat Chapati Bread

Compare Foods

Comparing Nutrients in 300 calories Rice crackersVS Snack, BALANCE, original bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Rice crackers or Snack, BALANCE, original bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: