Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat freeVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Puddings, vanilla, ready-to-eat, fat free

337g

Canned Carrots with Liquids and Salt

1304g

Puddings, vanilla, ready-to-eat, fat free have 3.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g

Carbohydrate

54%70g

68 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.3%51g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

61.8%23.5g

0 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

13.5%7.57g

6.8 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Canned Carrots with Liquids and Salt

0.37%3.37μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

3.37 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.18%0.074mg

Vitamin B1

20.7%0.25mg

Thiamine

0.074 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

27%0.35mg

Riboflavin

0.3 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.66 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

112%1.46mg

Pyridoxine

0.064 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.53%10μg

Vitamin B9

26%104μg

Folates and Folic Acid

10 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.5%4.04mg

Vitamin C

29%26mg

Ascorbic acid

4.04 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Canned Carrots with Liquids and Salt

13.5%135mg

Calcium

40.4%404mg

135 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.87%0.044mg

Copper

149%1.34mg

0.044 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

84.8%6.8mg

1.2 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.6%23.6mg

Magnesium

28%117mg

23.6 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.59%0.013mg

Manganese

255%5.87mg

0.013 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%182mg

Phosphorus

37.3%261mg

182 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%364mg

Potassium

66.4%2257mg

364 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.73μg

Selenium

9.5%5.2μg

5.73 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%644mg

Sodium

209%3130mg

644 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.05%0.78mg

Zinc

34.4%3.8mg

0.78 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7%259g

Water

32.8%1213g

259 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:

Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2372 times more Vitamin A, 3.3 times more Vitamin B1, 31.3 times more Vitamin B3, 2.7 times more Vitamin B5, 22.8 times more Vitamin B6, 10.3 times more Vitamin B9, 6.4 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 3 times more Calcium, 30.7 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 435.3 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Potassium, 4.9 times more Sodium, 4.9 times more Zinc and 4.7 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freeCanned Carrots with Liquids and SaltVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat freeVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: