Comparing Nutrients in 300 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Puddings, chocolate flavor, low calorie, regular, dry mix

82.2g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Puddings, chocolate flavor, low calorie, regular, dry mix have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.54%2.47g

Fat

9.85%9.56g

2.47 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.05%1.3g

Saturated Fat

6.3%2g

1.3 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.1%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

3.1%0.53g

0.11 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

39.4%51.2g

61 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.58g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.3g

Fiber

11.3%4.3g

8.3 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.8%8.3g

Protein

8.35%4.68g

8.3 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg

Vitamin B1

19%0.23mg

Thiamine

0.021 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.64%0.086mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.086 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.048 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.022 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

0 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.016 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0.41 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

4.1%41mg

Calcium

2.42%24.2mg

41 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

30%0.27mg

0.7 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.2mg

Iron

17.5%1.4mg

3.2 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.5%90mg

Magnesium

12.4%52mg

90 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

17.7%0.41mg

0.73 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

26%181mg

143 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

26%878mg

468 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.62%4.2μg

Selenium

0.34%0.19μg

4.2 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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182%2734mg

Sodium

48.6%729mg

2734 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg

Zinc

6.78%0.75mg

1.22 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

3.18%118g

5.6 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 8.9 times more Vitamin B3, 19.2 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.7 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 22.5 times more Selenium, 3.8 times more Sodium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.9 times more Potassium and 21 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.

Comparison of macro-nutrients per 300 calories:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.9 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Puddings, chocolate flavor, low calorie, regular, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: