Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, instantVS Blanched Almonds

Weight per 300 calories

Puddings, chocolate, dry mix, instant

79.4g

Blanched Almonds

50.8g

Blanched Almonds have 1.6 times more energy per unit of mass than Puddings, chocolate, dry mix, instant, which is very high in comparison to other foods. Puddings, chocolate, dry mix, instant having high energy density.

Which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, instant or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

27.5%26.7g

1.5 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.65g

Saturated Fat

6.3%2g

0.65 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

0.13%0.002g

0.027 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

37%6.3g

0.25 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%69.8g

Carbohydrate

7.3%9.5g

69.8 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.3%54g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.5%2.86g

Fiber

13.2%5.03g

2.86 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

19.4%11g

1.83 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, instantvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg

Vitamin B1

8.1%0.097mg

Thiamine

0.008 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B2

28%0.36mg

Riboflavin

0.044 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.16%0.19mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.02 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.73%0.01mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.01 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.6%2.4μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

2.4 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.37%0.056mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.056 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, instantvs Blanched Almonds

0.95%9.52mg

Calcium

12%120mg

9.52 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg

Copper

58%0.52mg

0.28 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.8%1.02mg

Iron

21%1.67mg

1.02 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

32.4%136mg

35.7 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

40.6%0.93mg

0.29 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.16%57mg

Phosphorus

35%245mg

57 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg

Potassium

9.86%335mg

187 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2.96%1.63μg

2 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1406mg

Sodium

0.64%9.66mg

1406 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.47%0.49mg

Zinc

13.7%1.5mg

0.49 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.54g

Water

0.062%2.3g

2.54 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, instant vs Blanched Almonds:

Blanched Almonds contain 12.2 times more Vitamin B1, 8.3 times more Vitamin B2, 9.6 times more Vitamin B3, 8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.5 times more Vitamin B9 and 217.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, chocolate, dry mix, instant vs Blanched Almonds:

Puddings, chocolate, dry mix, instant have 1.2 times more Selenium and 145.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 300 calories:

Puddings, chocolate, dry mix, instant have 7.3 times more Carbohydrate and 22.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 17.7 times more Fat, 3.1 times more Saturated Fat, 25.2 times more Omega 6, 1.8 times more Fiber and 6 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Puddings, chocolate, dry mix, instant as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeBlanched AlmondsVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, instantVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, instant or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: