Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Blanched Almonds:
Puddings, chocolate, dry mix, instant have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 12.9 times more Vitamin B2, 15 times more Vitamin B3, 12.6 times more Vitamin B5, 9.6 times more Vitamin B6, 16.3 times more Vitamin B9 and 339.3 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Blanched Almonds:
Puddings, chocolate, dry mix, instant have 93.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, dry mix, instant have 8.5 times more Omega 3, 4.7 times more Carbohydrate and 14.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 27.6 times more Fat, 4.8 times more Saturated Fat, 39.4 times more Omega 6, 2.8 times more Fiber and 9.3 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.