Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Carrots

Weight per 300 calories

Pie, Dutch Apple, Commercially Prepared

103g

Carrots

732g

Pie, Dutch Apple, Commercially Prepared has 7.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Carrots?

Macros Ratio

Protein Fat Carbs

Pie, Dutch Apple, Commercially Prepared

36%

61%

Carrots

87%

300 kcal ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Preparedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

1.8%1.76g

12 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.48%2.4g

Saturated Fat

0.73%0.23g

2.4 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.56%0.12g

Omega 3

0.91%0.015g

0.12 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.07g

Omega 6

4.3%0.73g

2.07 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.4%46g

Carbohydrate

54%70g

46 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.52%4.73g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.73 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.06g

Glucose

%4.3g

5.06 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

%26.3g

11.4 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.36%1.66g

Fiber

54%20.5g

1.66 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g

Protein

12%6.8g

2.24 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, Dutch Apple, Commercially Preparedvs Carrots

2.07%18.6μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

18.6 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg

Vitamin B1

40.2%0.48mg

Thiamine

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.33%0.069mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.069 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.07%1.13mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

40%2mg

Pantothenic acid

0.099 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B6

77.7%1mg

Pyridoxine

0.04 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.43%21.7μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

21.7 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.55%5.9mg

Vitamin C

48%43mg

Ascorbic acid

5.9 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.62%0.99mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.99 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

17 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, Dutch Apple, Commercially Preparedvs Carrots

1.45%14.5mg

Calcium

24%241mg

14.5 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

36.6%0.33mg

0.15 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.8%0.94mg

Iron

27.4%2.2mg

0.94 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.97%8.28mg

Magnesium

21%88mg

8.28 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

45.5%1.05mg

0.24 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

36.6%256mg

30 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.6mg

Potassium

69%2341mg

78.6 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.14%2.28μg

Selenium

1.33%0.73μg

2.28 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%207mg

Sodium

33.7%505mg

207 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

16%1.76mg

0.2 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.5g

Water

17.5%646g

42.5 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Carrots:

Raw Carrots contain 328.1 times more Vitamin A, 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 25 times more Vitamin B6, 6.4 times more Vitamin B9, 7.3 times more Vitamin C, 4.9 times more Vitamin E and 5.7 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Carrots:

Pie, Dutch Apple, Commercially Prepared has 3.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 16.7 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 10.6 times more Magnesium, 4.3 times more Manganese, 8.5 times more Phosphorus, 29.8 times more Potassium, 2.4 times more Sodium, 8.9 times more Zinc and 15.2 times more Water than Pie, Dutch Apple, Commercially Prepared.

Comparison of macro-nutrients per 300 calories:

Pie, Dutch Apple, Commercially Prepared has 6.8 times more Fat, 10.2 times more Saturated Fat, 8.3 times more Omega 3 and 2.8 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 12.4 times more Fiber and 3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Raw Carrots have similar amounts of Energy and Fructose per 300 kcal.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, Dutch Apple, Commercially PreparedVS Pie crust, deep dish, frozen, unbaked, made with enriched flourCarrotsVS Pie crust, deep dish, frozen, unbaked, made with enriched flourPie, Dutch Apple, Commercially PreparedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: