Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Canned Kidney Beans

Weight per 300 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

62g

Canned Kidney Beans

357g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

15.6%15g

Fat

2.2%2.14g

15 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

9.86%3.16g

Saturated Fat

1.57%0.5g

3.16 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

11.4%0.18g

Omega 3

18.3%0.29g

0.18 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

23.6%4g

Omega 6

2.23%0.38g

4 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

30.5%39.6g

Carbohydrate

40%51.8g

39.6 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

32%23.3g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.3 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.45%0.93g

Fiber

40.4%15.4g

0.93 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

4.54%2.54g

Protein

33.3%18.6g

2.54 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Canned Kidney Beans

13%118μg

Vitamin A

RAE, retinol activity equivalents

118 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

5.27%0.063mg

Vitamin B1

34.5%0.41mg

Thiamine

0.063 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.2%0.11mg

Vitamin B2

14%0.18mg

Riboflavin

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

8.1%1.3mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.68%0.13mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.13 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.67%0.022mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.022 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

5.27%21μg

Vitamin B9

32%129μg

Folates and Folic Acid

21 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.52%0.012μg

Vitamin B12

0%0μg

Cobalamin

0.012 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.42%1.4mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

1.4 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

12.5%15μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

15 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Canned Kidney Beans

1.24%12.4mg

Calcium

12%121mg

12.4 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.4%0.076mg

Copper

53.6%0.48mg

0.076 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

16.4%1.3mg

Iron

52.2%4.18mg

1.3 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.66%11mg

Magnesium

23%96mg

11 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

12.2%0.28mg

Manganese

26%0.6mg

0.28 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

5.67%39.7mg

Phosphorus

46%321mg

39.7 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.57%53.3mg

Potassium

25%846mg

53.3 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

6.65%3.66μg

Selenium

5.84%3.2μg

3.66 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

23%347mg

Sodium

70.5%1057mg

347 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.6%0.29mg

Zinc

15%1.64mg

0.29 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.1%3.8g

Water

7.53%279g

3.8 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Kidney Beans:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.8 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 300 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 9.8 times more Calcium, 6.4 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 15.9 times more Potassium, 3 times more Sodium, 5.8 times more Zinc and 73.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned All Types Kidney Beans have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7.1 times more Fat, 6.3 times more Saturated Fat, 10.6 times more Omega 6 and 3.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 16.5 times more Fiber and 7.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbakedCanned Kidney BeansVS Pie crust, standard-type, prepared from recipe, unbakedPie crust, cookie-type, prepared from recipe, graham cracker, chilledVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: