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Comparing Nutrients in 300 calories Phyllo doughVS Popovers, dry mix, enriched

Weight per 300 calories

Phyllo dough
100g
Popovers, dry mix, enriched
81g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Phyllo dough or Popovers, dry mix, enriched?

Macros Ratio

Protein Fat Carbs

Phyllo dough
10%
18%
72%
Popovers, dry mix, enriched
11%
11%
78%
300 kcal ▼

Macro Nutrients

Phyllo doughvs Popovers, dry mix, enriched
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
6.2%6.02g
Fat
3.6%3.48g
6.02 gvs3.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
4.6%1.47g
Saturated Fat
2.5%0.79g
1.47 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
2.95%0.047g
Omega 3
1.97%0.032g
0.047 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
5.17%0.88g
Omega 6
3.73%0.63g
0.88 gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.6%52.8g
Carbohydrate
44%57.4g
52.8 gvs57.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0.25%0.18g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
5%1.9g
Fiber
NA
1.9 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
12.7%7.12g
Protein
15%8.4g
7.12 gvs8.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Phyllo doughvs Popovers, dry mix, enriched
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
45.2%0.54mg
Vitamin B1
29%0.35mg
Thiamine
0.54 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg
Vitamin B2
9.14%0.12mg
Riboflavin
0.34 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
17%2.73mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs2.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.06%0.3mg
Vitamin B5
7.76%0.39mg
Pantothenic acid
0.3 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.3%0.03mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.03 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
22%88.3μg
Vitamin B9
29.3%117μg
Folates and Folic Acid
88.3 μgvs117 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
2.7%0.065μg
Cobalamin
0 μgvs0.065 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.09%0.081mg
Ascorbic acid
0 mgvs0.081 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.54%0.08mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.08 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2.1%2.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Phyllo doughvs Popovers, dry mix, enriched
1.1%11mg
Calcium
2.6%26mg
11 mgvs26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
11.3%0.1mg
Copper
15.4%0.14mg
0.1 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
40.3%3.22mg
Iron
30%2.4mg
3.22 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
3.6%15mg
Magnesium
4.8%20.2mg
15 mgvs20.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
20.8%0.48mg
Manganese
26%0.6mg
0.48 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
10.8%75.3mg
Phosphorus
11.6%81mg
75.3 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.2%74.2mg
Potassium
2.38%81mg
74.2 mgvs81 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
42.5%23.4μg
Selenium
55.3%30.4μg
23.4 μgvs30.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
32.3%485mg
Sodium
49%733mg
485 mgvs733 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
4.47%0.49mg
Zinc
6.47%0.71mg
0.49 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.88%32.7g
Water
0.26%9.46g
32.7 gvs9.46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Phyllo dough vs Popovers, dry mix, enriched:
Comparing minerals per 300 calories for Phyllo dough vs Popovers, dry mix, enriched:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Phyllo doughVS Rolls, dinner, oat branPopovers, dry mix, enrichedVS Rolls, dinner, oat bran
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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