Lets compare vitamin content per 1 kilogram of Phyllo dough vs Popovers, dry mix, enriched:
Phyllo dough has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Phyllo dough.
Both Phyllo dough as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Phyllo dough vs Popovers, dry mix, enriched:
Popovers, dry mix, enriched contain 2.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Phyllo dough.
Both Phyllo dough and Popovers, dry mix, enriched have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Phyllo dough has 1.4 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Omega 3 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 1.3 times more Carbohydrate and 1.5 times more Protein than Phyllo dough.
Both Phyllo dough and Popovers, dry mix, enriched have similar amounts of Energy and Omega 6 per 1 kg.
Both Phyllo dough as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.