Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

65.6g

Canned Carrots with Liquids and Salt

1304g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 19.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

1.9%1.83g

10.6 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.52%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

54%70g

43.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.62%0.45g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

61.8%23.5g

NA gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.7g

Protein

13.5%7.57g

7.7 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20.7%0.25mg

Thiamine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27%0.35mg

Riboflavin

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

112%1.46mg

Pyridoxine

NA mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

26%104μg

Folates and Folic Acid

NA μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

29%26mg

Ascorbic acid

NA mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

NA mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Canned Carrots with Liquids and Salt

7.5%75mg

Calcium

40.4%404mg

75 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg

Copper

149%1.34mg

0.087 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

84.8%6.8mg

2.8 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.06%17mg

Magnesium

28%117mg

17 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

255%5.87mg

0.39 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.6%116mg

Phosphorus

37.3%261mg

116 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.84%131mg

Potassium

66.4%2257mg

131 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.5%5.2μg

NA μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.2%574mg

Sodium

209%3130mg

574 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.65%0.95mg

Zinc

34.4%3.8mg

0.95 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.1g

Water

32.8%1213g

2.1 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Liquids and Salt:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 5.4 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Potassium, 5.5 times more Sodium, 4 times more Zinc and 582.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Comparison of macro-nutrients per 300 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.8 times more Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 70.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 300 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaCanned Carrots with Liquids and SaltVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: