Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 300 calories

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

73.7g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

63g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Macros Ratio

Protein Fat Carbs

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

14%

82%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

39%

57%

300 kcal ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.54g

Fat

14%13.6g

4.54 gvs13.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g

Saturated Fat

8.15%2.6g

1.25 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.8%0.061g

NA gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.66%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.4%61.6g

Carbohydrate

34%44.3g

61.6 gvs44.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.7%40.4g

Sugars

31.3%22.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.4 gvs22.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.63%2.14g

Fiber

5.3%2g

2.14 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.8%3.26g

Protein

5.38%3g

3.26 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.3%0.15mg

Vitamin B1

6.4%0.077mg

Thiamine

0.15 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.37%0.096mg

Vitamin B2

8%0.1mg

Riboflavin

0.096 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg

Vitamin B3

7.27%1.16mg

Niacin, nicotinic acid, niacinamide

1.23 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.45%0.023mg

Pantothenic acid

0 mgvs0.023 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.55%0.02mg

Pyridoxine

0 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.03%36μg

Vitamin B9

4.73%19μg

Folates and Folic Acid

36 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.53%0.013μg

Cobalamin

0 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

1.25%12.5mg

Calcium

1.5%15mg

12.5 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

38.6%3.1mg

2.8 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.2%30.3mg

NA mgvs30.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

9.27%65mg

NA mgvs65 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37.6mg

Potassium

3.6%122mg

37.6 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.5%337mg

Sodium

22%333mg

337 mgvs333 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.74%0.19mg

Zinc

7.05%0.78mg

0.19 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.95g

Water

0.027%0.99g

2.95 gvs0.99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.3 times more Potassium and 4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Iron and Sodium per 300 kcal.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Carbohydrate and 1.8 times more Sugars than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3 times more Fat and 2.1 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Energy, Fiber and Protein per 300 kcal.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Ritz Crackers

Compare Foods

Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 300 calories

Which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: