Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Oranges

Weight per 300 calories

Lemonade, powder, prepared with water

2143g

Oranges

638g

Raw Oranges have 3.4 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Oranges?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Oranges

91%

300 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.86g

Fat

0.79%0.77g

0.86 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.68%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

57.7%75g

77 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%75g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.2%14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.14g

Glucose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%59g

Sucrose

59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

10.7%6g

0 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, powder, prepared with watervs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.021mg

Vitamin B1

46.3%0.56mg

Thiamine

0.021 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.67%0.11mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.86%0.043mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.043 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.65%0.021mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.021 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

377%340mg

Ascorbic acid

32 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.43%0.21mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.21 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Oranges

8.57%85.7mg

Calcium

25.5%255mg

85.7 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

32%0.29mg

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.68%0.21mg

Iron

7.98%0.64mg

0.21 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

15%64mg

214 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.93%0.021mg

Manganese

6.94%0.16mg

0.021 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12.8%89.4mg

0 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

34%1155mg

129 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.57%129mg

Sodium

0%0mg

129 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.95%0.21mg

Zinc

4.06%0.45mg

0.21 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55.7%2063g

Water

15%554g

2063 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Oranges:

Raw Oranges contain more Vitamin A, 25.9 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 37.2 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B9, 10.6 times more Vitamin C and 5.4 times more Vitamin E than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Oranges:

Lemonade, powder, prepared with water has 3.4 times more Magnesium, more Sodium and 3.7 times more Water than Raw Oranges.
While Raw Oranges contain 3 times more Calcium, 3 times more Iron, 7.4 times more Manganese, more Phosphorus, 9 times more Potassium, more Selenium and 2.1 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Raw Oranges have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Lemonade, powder, prepared with water has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Lemonade, powder, prepared with water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietOrangesVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: