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Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Oranges

Weight per 100 calories

Lemonade, powder, prepared with water
714g
Oranges
213g

Raw Oranges have 3.4 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Oranges?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water
0%
2%
98%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g
Fat
0.26%0.26g
0.29 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.93%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.23%0.038g
0 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g
Carbohydrate
19.2%25g
25.6 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.4%4.64g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g
Glucose
NA
0.71 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.6g
Sucrose
NA
19.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.4%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.57%2g
0 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.6%0.007mg
Vitamin B1
15.4%0.19mg
Thiamine
0.007 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.55%0.085mg
Riboflavin
0 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.036mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.036 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.29%0.014mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.014 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.55%0.007mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.007 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg
Vitamin C
126%113mg
Ascorbic acid
10.7 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.071 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.86%28.6mg
Calcium
8.5%85mg
28.6 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.73%0.079mg
Copper
10.6%0.096mg
0.079 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg
Iron
2.66%0.21mg
0.071 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
5.07%21.3mg
71.4 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg
Manganese
2.3%0.053mg
0.007 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.26%29.8mg
0 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg
Potassium
11.3%385mg
43 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.93%1.06μg
0 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg
Sodium
0%0mg
43 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg
Zinc
1.35%0.15mg
0.071 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.6%688g
Water
5%185g
688 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Oranges:
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: