Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Almonds

Weight per 300 calories

Lemonade, frozen concentrate, white

153g

Almonds

51.8g

Almonds have 3 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Almonds?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

26.7%26g

1.07 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

6.16%1.97g

0.038 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0.097%0.002g

0.026 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

37.6%6.4g

0.064 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g

Carbohydrate

8.6%11g

76.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.6g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.6 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25g

Glucose

%0.088g

25 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%2.05g

15 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.46g

Fiber

17%6.48g

0.46 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.6%0.34g

Protein

19.6%11g

0.34 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.55%0.031mg

Vitamin B1

8.85%0.11mg

Thiamine

0.031 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

45.4%0.59mg

Riboflavin

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.52%0.18mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.18 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.35%0.031mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.031 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.68%10.7μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

10.7 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.3%20mg

Vitamin C

0%0mg

Ascorbic acid

20 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.92%0.14mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.14 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.31 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Almonds

1.07%10.7mg

Calcium

14%139mg

10.7 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

59.4%0.53mg

0.02 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.72%0.14mg

Iron

24%1.92mg

0.14 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.55%10.7mg

Magnesium

33.3%140mg

10.7 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg

Manganese

49%1.13mg

0.02 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.53%10.7mg

Phosphorus

35.6%249mg

10.7 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

11%380mg

110 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg

Selenium

3.86%2.12μg

0.61 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.7mg

Sodium

0.035%0.52mg

10.7 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

14.7%1.6mg

0.061 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

0.062%2.3g

75 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Almonds:

Lemonade, frozen concentrate, white has more Vitamin C than Almonds.
While Almonds contain 3.5 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 96.4 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Almonds:

Almonds contain 13 times more Calcium, 26.8 times more Copper, 14 times more Iron, 13.1 times more Magnesium, 56.7 times more Manganese, 23.3 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Selenium and 26.4 times more Zinc than Lemonade, frozen concentrate, white.

Comparison of macro-nutrients per 300 calories:

Lemonade, frozen concentrate, white has 6.8 times more Carbohydrate, 30.2 times more Sugars and 483.4 times more Fructose than Almonds.
While Almonds contain 24.1 times more Fat, 51.5 times more Saturated Fat, 99.3 times more Omega 6, 14.1 times more Fiber and 32.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Almonds have similar amounts of Energy per 300 kcal.
Both Lemonade, frozen concentrate, white as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterAlmondsVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: