Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Blanched Almonds

Weight per 300 calories

Lemonade, frozen concentrate, white

153g

Blanched Almonds

50.8g

Blanched Almonds have 3 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

27.5%26.7g

1.07 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

6.3%2g

0.038 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0.13%0.002g

0.026 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.064g

Omega 6

37%6.3g

0.064 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g

Carbohydrate

7.3%9.5g

76.4 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25g

Glucose

%0.015g

25 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%2.27g

15 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.46g

Fiber

13.2%5.03g

0.46 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.6%0.34g

Protein

19.4%11g

0.34 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.55%0.031mg

Vitamin B1

8.1%0.097mg

Thiamine

0.031 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28%0.36mg

Riboflavin

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.52%0.18mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.35%0.031mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.031 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.68%10.7μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

10.7 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.3%20mg

Vitamin C

0%0mg

Ascorbic acid

20 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.92%0.14mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.14 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.31 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Blanched Almonds

1.07%10.7mg

Calcium

12%120mg

10.7 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

58%0.52mg

0.02 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.72%0.14mg

Iron

21%1.67mg

0.14 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.55%10.7mg

Magnesium

32.4%136mg

10.7 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg

Manganese

40.6%0.93mg

0.02 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.53%10.7mg

Phosphorus

35%245mg

10.7 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

9.86%335mg

110 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg

Selenium

2.96%1.63μg

0.61 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.7mg

Sodium

0.64%9.66mg

10.7 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

13.7%1.5mg

0.061 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g

Water

0.062%2.3g

75 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Blanched Almonds:

Lemonade, frozen concentrate, white has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 87.7 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Blanched Almonds have similar amounts of Vitamin B5 per 300 kcal.
Both Lemonade, frozen concentrate, white as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Blanched Almonds:

Blanched Almonds contain 11.2 times more Calcium, 26.2 times more Copper, 12.1 times more Iron, 12.7 times more Magnesium, 46.9 times more Manganese, 22.8 times more Phosphorus, 3 times more Potassium and 24.7 times more Zinc than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Lemonade, frozen concentrate, white has 8 times more Carbohydrate, 28.9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 24.9 times more Fat, 52.5 times more Saturated Fat, 97.8 times more Omega 6, 11 times more Fiber and 32.3 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Lemonade, frozen concentrate, white as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterBlanched AlmondsVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: