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Comparing Nutrients in 300 calories Leavening agents, baking sodaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

∞
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Leavening agents, baking soda or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking soda
0%
0%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
300 kcal ▼

Macro Nutrients

Leavening agents, baking sodavs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
9.85%9.56g
NA gvs9.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
NA
Saturated Fat
6.3%2g
NA gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.1%0.034g
NA gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.1%0.53g
NA gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
39.4%51.2g
NA gvs51.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.75%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
11.3%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
NA
Protein
8.35%4.68g
NA gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Leavening agents, baking sodavs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
19%0.23mg
Thiamine
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.44%0.058mg
Riboflavin
NA mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
25%3.98mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
18.3%0.91mg
Pantothenic acid
NA mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
24.7%0.32mg
Pyridoxine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10.2%41μg
Folates and Folic Acid
NA μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
24.4%22mg
Ascorbic acid
NA mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.24%0.19mg
Tocopherols and Tocotrienols
NA mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
3.57%4.3μg
Phytomenadione or phylloquinone
NA μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking sodavs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Calcium
2.42%24.2mg
NA mgvs24.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
NA
Copper
30%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
NA
Iron
17.5%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
NA
Magnesium
12.4%52mg
NA mgvs52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
17.7%0.41mg
NA mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
NA
Phosphorus
26%181mg
NA mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
NA
Potassium
26%878mg
NA mgvs878 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
0.34%0.19μg
NA μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
NA
Sodium
48.6%729mg
NA mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
NA
Zinc
6.78%0.75mg
NA mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
NA
Water
3.18%118g
NA gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Leavening agents, baking soda vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Leavening agents, baking soda vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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