Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Blanched Almonds

Weight per 300 calories

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

566g

Blanched Almonds

50.8g

Blanched Almonds have 11.1 times more energy per unit of mass than Leavening agents, baking powder, double-acting, sodium aluminum sulfate, which is very high in comparison to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

100%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

27.5%26.7g

0 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.3%2g

0 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

37%6.3g

0 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%157g

Carbohydrate

7.3%9.5g

157 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.98%1.13g

Fiber

13.2%5.03g

1.13 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.4%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

8.1%0.097mg

Thiamine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28%0.36mg

Riboflavin

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

0 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Blanched Almonds

3326%33260mg

Calcium

12%120mg

33260 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg

Copper

58%0.52mg

0.057 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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780%62.4mg

Iron

21%1.67mg

62.4 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.4%153mg

Magnesium

32.4%136mg

153 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg

Manganese

40.6%0.93mg

0.062 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1772%12402mg

Phosphorus

35%245mg

12402 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.33%113mg

Potassium

9.86%335mg

113 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

2.96%1.63μg

1.13 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4000%60000mg

Sodium

0.64%9.66mg

60000 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.51%0.057mg

Zinc

13.7%1.5mg

0.057 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g

Water

0.062%2.3g

28.3 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Blanched Almonds:

Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Blanched Almonds:

Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 277.2 times more Calcium, 37.4 times more Iron, 50.7 times more Phosphorus and 6210.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.2 times more Copper, 15 times more Manganese, 3 times more Potassium and 26.7 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Blanched Almonds have similar amounts of Magnesium per 300 kcal.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 16.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Sugars, 4.4 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphateBlanched AlmondsVS Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, sodium aluminum sulfateVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: