Comparing Nutrients in 300 calories Jams, preserves, marmalade, reduced sugarVS Canned Kidney Beans

Weight per 300 calories

Jams, preserves, marmalade, reduced sugar

199g

Canned Kidney Beans

357g

Jams, preserves, marmalade, reduced sugar have 1.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalade, reduced sugar

99%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugarvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.2%0.2g

Fat

2.2%2.14g

0.2 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.031%0.01g

Saturated Fat

1.57%0.5g

0.01 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

2.6%0.042g

Omega 3

18.3%0.29g

0.042 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.34%0.058g

Omega 6

2.23%0.38g

0.058 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

57.5%74.7g

Carbohydrate

40%51.8g

74.7 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

80.6%58.4g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58.4 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

7.84%3g

Fiber

40.4%15.4g

3 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

33.3%18.6g

0 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Jams, preserves, marmalade, reduced sugarvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

1.66%0.02mg

Vitamin B1

34.5%0.41mg

Thiamine

0.02 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

3.06%0.04mg

Vitamin B2

14%0.18mg

Riboflavin

0.04 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.99%0.16mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.66%0.18mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.06%0.04mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.04 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

8.94%35.8μg

Vitamin B9

32%129μg

Folates and Folic Acid

35.8 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

33%30mg

Vitamin C

4.76%4.3mg

Ascorbic acid

30 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

2.8%0.42mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.42 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

2.65%3.18μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

3.18 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Jams, preserves, marmalade, reduced sugarvs Canned Kidney Beans

0%0mg

Calcium

12%121mg

0 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

8.4%0.075mg

Copper

53.6%0.48mg

0.075 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

0.16%6.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0%0mg

Iron

52.2%4.18mg

0 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

1.9%7.95mg

Magnesium

23%96mg

7.95 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

25%0.57mg

Manganese

26%0.6mg

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

2%14mg

Phosphorus

46%321mg

14 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

3.45%117mg

Potassium

25%846mg

117 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.44%0.79μg

Selenium

5.84%3.2μg

0.79 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0%0mg

Sodium

70.5%1057mg

0 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.9%0.099mg

Zinc

15%1.64mg

0.099 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

3.33%123g

Water

7.53%279g

123 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Canned Kidney Beans:

Jams, preserves, marmalade, reduced sugar have 7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Canned Kidney Beans:

Canned All Types Kidney Beans contain more Calcium, 6.4 times more Copper, more Iron, 12.1 times more Magnesium, 23.1 times more Phosphorus, 7.2 times more Potassium, 4 times more Selenium, more Sodium, 16.5 times more Zinc and 2.3 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Canned All Types Kidney Beans have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Jams, preserves, marmalade, reduced sugar have 1.4 times more Carbohydrate and 8.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7 times more Omega 3, 5.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Jams, preserves, marmalade, reduced sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Jams, preserves, marmalade, reduced sugarVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieCanned Kidney BeansVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieJams, preserves, marmalade, reduced sugarVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Jams, preserves, marmalade, reduced sugarVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: