Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Canned Kidney Beans:
Jams, preserves, marmalade, reduced sugar have 12.5 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Canned Kidney Beans:
Jams, preserves, marmalade, reduced sugar have 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 3.6 times more Copper, more Iron, 6.8 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium, more Sodium, 9.2 times more Zinc and 1.3 times more Water than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 1.8 times more Energy, 2.6 times more Carbohydrate and 15.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3, 2.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.