Comparing Nutrients in 300 calories Gums, seed gums (includes locust bean, guar)VS Snacks, potato chips, white, restructured, baked

Weight per 300 calories

Gums, seed gums (includes locust bean, guar)

90g

Snacks, potato chips, white, restructured, baked

64g

Snacks, potato chips, white, restructured, baked have 1.4 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.

Which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Protein Fat Carbs

Gums, seed gums (includes locust bean, guar)

93%

Snacks, potato chips, white, restructured, baked

35%

61%

300 kcal ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)vs Snacks, potato chips, white, restructured, baked

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

12%11.6g

0.45 gvs11.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

5.26%1.7g

0.054 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.056%0.001g

Omega 3

7.88%0.13g

0.001 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.061g

Omega 6

15%2.6g

0.061 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

35%45.7g

70 gvs45.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

4.42%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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184%70g

Fiber

8.08%3.07g

70 gvs3.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.42%4.16g

Protein

5.7%3.2g

4.16 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Gums, seed gums (includes locust bean, guar)vs Snacks, potato chips, white, restructured, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

18%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.44%0.045mg

Riboflavin

0 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

16.4%2.6mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

25%0.33mg

Pyridoxine

0 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

9.3%1.4mg

Tocopherols and Tocotrienols

0 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.84%4.6μg

Phytomenadione or phylloquinone

0 μgvs4.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gums, seed gums (includes locust bean, guar)vs Snacks, potato chips, white, restructured, baked

26.6%266mg

Calcium

8%80mg

266 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

7.4%0.067mg

0 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

6.4%0.51mg

0 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

6.55%27.5mg

0 mgvs27.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

25%175mg

0 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

13.6%461mg

0 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.42%5.2μg

0 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.53%113mg

Sodium

23%343mg

113 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

2.6%0.29mg

0 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g

Water

0.024%0.9g

13.6 gvs0.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Snacks, potato chips, white, restructured, baked:

Snacks, potato chips, white, restructured, baked contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Snacks, potato chips, white, restructured, baked:

Gums, seed gums (includes locust bean, guar) have 3.3 times more Calcium than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 3 times more Sodium than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Gums, seed gums (includes locust bean, guar) have 1.5 times more Carbohydrate, 22.7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 25.8 times more Fat, 31 times more Saturated Fat, 139.5 times more Omega 3, 42.7 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Snacks, potato chips, white, restructured, baked have similar amounts of Energy per 300 kcal.
Both Gums, seed gums (includes locust bean, guar) as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Gums, seed gums (includes locust bean, guar)VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 300 calories Gums, seed gums (includes locust bean, guar)VS Snacks, potato chips, white, restructured, baked

Weight per 300 calories

Which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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