Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Frozen novelties, juice type, orange

316g

Cooked Ripe Red Tomatoes

1667g

Frozen novelties, juice type, orange have 5.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen novelties, juice type, orange

98%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Frozen novelties, juice type, orangevs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.78%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.1%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.1%0.7g

0 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g

Carbohydrate

51.4%67g

73 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.83%0.32g

Fiber

30.7%11.7g

0.32 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.58g

Protein

28.3%16g

1.58 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, juice type, orangevs Cooked Ripe Red Tomatoes

0.35%3.16μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

3.16 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.63%0.032mg

Vitamin B1

50%0.6mg

Thiamine

0.032 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.095 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.16%0.51mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.21 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.37%0.057mg

Vitamin B6

101%1.3mg

Pyridoxine

0.057 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.2%57μg

Vitamin B9

54%217μg

Folates and Folic Acid

57 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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90%81mg

Vitamin C

422%380mg

Ascorbic acid

81 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.84%0.13mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.13 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.32μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0.32 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, juice type, orangevs Cooked Ripe Red Tomatoes

2.84%28.4mg

Calcium

18.3%183mg

28.4 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

139%1.25mg

0.069 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.08%243μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

243 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

142%11.3mg

1.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6%25.3mg

Magnesium

35.7%150mg

25.3 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

76%1.75mg

0.025 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.86%41mg

Phosphorus

66.7%467mg

41 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

107%3633mg

316 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.57%0.32μg

Selenium

15%8.33μg

0.32 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.3mg

Sodium

12.2%183mg

25.3 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.57%0.063mg

Zinc

21.2%2.33mg

0.063 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.5%240g

Water

42.5%1572g

240 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 126.7 times more Vitamin A, 19 times more Vitamin B1, 3.9 times more Vitamin B2, 17.5 times more Vitamin B3, 10.5 times more Vitamin B5, 23.2 times more Vitamin B6, 3.8 times more Vitamin B9, 4.7 times more Vitamin C, 73.9 times more Vitamin E and 147.8 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 6.5 times more Calcium, 18 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 69.3 times more Manganese, 11.4 times more Phosphorus, 11.5 times more Potassium, 26.4 times more Selenium, 7.3 times more Sodium, 36.9 times more Zinc and 6.5 times more Water than Frozen novelties, juice type, orange.

Comparison of macro-nutrients per 300 calories:

Frozen novelties, juice type, orange have 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Omega 6, 36.9 times more Fiber and 10 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen novelties, juice type, orange as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen novelties, juice type, orangeVS Snacks, tortilla chips, unsalted, white cornCooked Ripe Red TomatoesVS Snacks, tortilla chips, unsalted, white cornFrozen novelties, juice type, orangeVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: