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Comparing Nutrients in 300 calories Flan, caramel custard, dry mixVS Puddings, rice, dry mix

Weight per 300 calories

Flan, caramel custard, dry mix
86.2g
Puddings, rice, dry mix
79.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Puddings, rice, dry mix?

Macros Ratio

Protein Fat Carbs

Flan, caramel custard, dry mix
0%
0%
100%
Puddings, rice, dry mix
3%
0%
97%
300 kcal ▼

Macro Nutrients

Flan, caramel custard, dry mixvs Puddings, rice, dry mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.082%0.08g
0 gvs0.08 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g
Carbohydrate
56%72.8g
79 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.47%0.56g
0 gvs0.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.85%2.15g
0 gvs2.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Flan, caramel custard, dry mixvs Puddings, rice, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
16.5%0.2mg
Thiamine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.74%0.01mg
Riboflavin
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
10%1.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
1.72%0.086mg
Pantothenic acid
0 mgvs0.086 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.8%0.01mg
Pyridoxine
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.2%0.8μg
Folates and Folic Acid
0 μgvs0.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flan, caramel custard, dry mixvs Puddings, rice, dry mix
2.07%20.7mg
Calcium
1.1%11mg
20.7 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.44%0.013mg
Copper
5.5%0.049mg
0.013 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.86%0.069mg
Iron
18%1.43mg
0.069 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.5%6.4mg
0 mgvs6.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.26%0.006mg
Manganese
10.4%0.24mg
0.006 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.12%0.86mg
Phosphorus
4.45%31mg
0.86 mgvs31 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.88%132mg
Potassium
0.12%4mg
132 mgvs4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.4%18.4μg
Selenium
0.73%0.4μg
18.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%372mg
Sodium
19.5%292mg
372 mgvs292 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.31%0.034mg
Zinc
2.25%0.25mg
0.034 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.72g
Water
0.1%3.83g
6.72 gvs3.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Puddings, rice, dry mix:
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Puddings, rice, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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