Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Puddings, rice, dry mix:
Puddings, rice, dry mix contain more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Puddings, rice, dry mix:
Flan, caramel custard, dry mix has 1.7 times more Calcium, 30.6 times more Potassium and 42.6 times more Selenium than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4.1 times more Copper, 22.4 times more Iron, more Magnesium, 42.9 times more Manganese, 39 times more Phosphorus and 7.8 times more Zinc than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, rice, dry mix have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, rice, dry mix contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, rice, dry mix have similar amounts of Energy and Carbohydrate per 1 kg.
Both Flan, caramel custard, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.