Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Carrots

Weight per 300 calories

Desserts, apple crisp, prepared-from-recipe

186g

Boiled Carrots

857g

Desserts, apple crisp, prepared-from-recipe have 4.6 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

1.6%1.54g

6.4 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

0.8%0.26g

1.28 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.04%0.13g

Omega 3

0.54%0.009g

0.13 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

4.4%0.75g

2 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g

Carbohydrate

54%70.5g

57.5 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.7 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.86%2.6g

Fiber

67.7%25.7g

2.6 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

11.6%6.5g

3.26 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Desserts, apple crisp, prepared-from-recipevs Boiled Carrots

6%54μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

54 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

47%0.57mg

Thiamine

0.15 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

29%0.38mg

Riboflavin

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.85%1.58mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.17 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.73%0.075mg

Vitamin B6

101%1.3mg

Pyridoxine

0.075 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg

Vitamin B9

30%120μg

Folates and Folic Acid

30 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

34.3%31mg

Ascorbic acid

4.1 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.71 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.37%7.64μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

7.64 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Boiled Carrots

6.52%65.2mg

Calcium

25.7%257mg

65.2 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

16%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

36.4%2.9mg

1.53 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.55%15mg

Magnesium

20.4%85.7mg

15 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

57.8%1.33mg

0.24 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

36.7%257mg

52 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg

Potassium

59.2%2014mg

145 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

11%6μg

6.52 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%654mg

Sodium

33%497mg

654 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.05%0.34mg

Zinc

15.6%1.7mg

0.34 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

21%773g

117 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Boiled Carrots:

Boiled and Drained Carrots contain 135.1 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 17.6 times more Vitamin B6, 4 times more Vitamin B9, 7.5 times more Vitamin C, 12.5 times more Vitamin E and 15.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Boiled Carrots:

Desserts, apple crisp, prepared-from-recipe have 1.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Calcium, 1.9 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 13.9 times more Potassium, 5.1 times more Zinc and 6.6 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Copper and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Desserts, apple crisp, prepared-from-recipe have 4.1 times more Fat, 5 times more Saturated Fat, 15 times more Omega 3, 2.7 times more Omega 6 and 1.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.9 times more Fiber and 2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixBoiled CarrotsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: