Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Boiled Carrots:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.4 times more Vitamin A, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 lb.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Boiled Carrots:
Desserts, apple crisp, prepared-from-recipe have 4.2 times more Copper, 2.4 times more Iron, 5 times more Selenium and 6.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Desserts, apple crisp, prepared-from-recipe have 4.6 times more Energy, 19.1 times more Fat, 22.8 times more Saturated Fat, 69 times more Omega 3, 12.4 times more Omega 6, 3.8 times more Carbohydrate, 5.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.