Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Tomatoes

Weight per 300 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

65.8g

Tomatoes

1667g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 25.3 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomatoes?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

3.44%3.33g

10.5 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g

Saturated Fat

1.46%0.47g

1.36 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

3.13%0.05g

0.61 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.3g

Omega 6

7.84%1.33g

3.3 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

50%65g

44 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%21g

0 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

%0g

0.53 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.93g

Fiber

52.6%20g

4.93 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.18g

Protein

26%14.7g

7.18 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Tomatoes

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

NA μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

51.4%0.62mg

Thiamine

NA mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.099 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

3 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.55 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

103%1.33mg

Pyridoxine

0.24 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.76%23μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

23 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

254%228mg

Ascorbic acid

NA mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Tomatoes

16%162mg

Calcium

16.7%167mg

162 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

109%0.98mg

0.33 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

56.3%4.5mg

1.76 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

43.7%183mg

98 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg

Manganese

82.6%1.9mg

1.6 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

57%400mg

233 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

116%3950mg

223 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

0%0μg

10.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.2%243mg

Sodium

5.56%83.3mg

243 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

25.8%2.83mg

1.64 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.16g

Water

42.6%1575g

2.16 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomatoes:

Raw Ripe Red Tomatoes contain 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomatoes:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have more Selenium and 2.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 17.7 times more Potassium, 1.7 times more Zinc and 727.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Ripe Red Tomatoes have similar amounts of Calcium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.1 times more Fat, 2.9 times more Saturated Fat, 12.2 times more Omega 3 and 2.5 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 83.3 times more Sugars, more Fructose, 4.1 times more Fiber and 2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeTomatoesVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: