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Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Oil Roasted Sunflower Seeds

Weight per 300 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
65.8g
Oil Roasted Sunflower Seeds
50.7g

Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
Oil Roasted Sunflower Seeds
13%
73%
14%
300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Oil Roasted Sunflower Seeds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g
Fat
27%26g
10.5 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g
Saturated Fat
11%3.6g
1.36 gvs3.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g
Omega 3
2.57%0.041g
0.61 gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.3g
Omega 6
102%17.3g
3.3 gvs17.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g
Carbohydrate
8.92%11.6g
44 gvs11.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g
Sugars
2.17%1.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.53 gvs1.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.38g
0 gvs0.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g
Sucrose
%1.2g
0.53 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.93g
Fiber
14%5.37g
4.93 gvs5.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.18g
Protein
18%10g
7.18 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Oil Roasted Sunflower Seeds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.5%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg
Vitamin B2
11%0.14mg
Riboflavin
0.099 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
3 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
70.3%3.5mg
Pantothenic acid
0.55 mgvs3.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg
Vitamin B6
31%0.4mg
Pyridoxine
0.24 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.76%23μg
Vitamin B9
29.6%119μg
Folates and Folic Acid
23 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.62%0.56mg
Ascorbic acid
NA mgvs0.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
NA mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.3%1.57μg
Phytomenadione or phylloquinone
NA μgvs1.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Oil Roasted Sunflower Seeds
16%162mg
Calcium
4.4%44mg
162 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
102%0.91mg
0.33 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg
Iron
27%2.17mg
1.76 mgvs2.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg
Magnesium
15.3%64.4mg
98 mgvs64.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg
Manganese
46%1.05mg
1.6 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg
Phosphorus
82.5%577mg
233 mgvs577 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg
Potassium
7.2%245mg
223 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg
Selenium
72%39.6μg
10.7 μgvs39.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.2%243mg
Sodium
0.1%1.52mg
243 mgvs1.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg
Zinc
24%2.64mg
1.64 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.16g
Water
0.021%0.78g
2.16 gvs0.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oil Roasted Sunflower Seeds:
Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeOil Roasted Sunflower SeedsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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