Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Carrots

Weight per 300 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

65.8g

Carrots

732g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.1 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Carrots?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Carrots

87%

300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

1.8%1.76g

10.5 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g

Saturated Fat

0.73%0.23g

1.36 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

0.91%0.015g

0.61 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.3g

Omega 6

4.3%0.73g

3.3 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

54%70g

44 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

%26.3g

0.53 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.93g

Fiber

54%20.5g

4.93 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.18g

Protein

12%6.8g

7.18 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Carrots

Vitamin A

679%6110μg

RAE, retinol activity equivalents

NA μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

40.2%0.48mg

Thiamine

NA mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.099 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

40%2mg

Pantothenic acid

0.55 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

77.7%1mg

Pyridoxine

0.24 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.76%23μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

23 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48%43mg

Ascorbic acid

NA mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Carrots

16%162mg

Calcium

24%241mg

162 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

36.6%0.33mg

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

27.4%2.2mg

1.76 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

21%88mg

98 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg

Manganese

45.5%1.05mg

1.6 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

36.6%256mg

233 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

69%2341mg

223 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

1.33%0.73μg

10.7 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.2%243mg

Sodium

33.7%505mg

243 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

16%1.76mg

1.64 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.16g

Water

17.5%646g

2.16 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Carrots:

Raw Carrots contain 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Carrots:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Manganese and 14.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 10.5 times more Potassium, 2.1 times more Sodium and 298.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Carrots have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6 times more Fat, 5.8 times more Saturated Fat, 41.6 times more Omega 3 and 4.5 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate, 65.9 times more Sugars, more Fructose and 4.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCarrotsVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: