Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Boiled Broccoli

Weight per 300 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

65.8g

Boiled Broccoli

857g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

3.62%3.5g

10.5 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g

Saturated Fat

2.1%0.68g

1.36 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

63.8%1g

0.61 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.3g

Omega 6

2.57%0.44g

3.3 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

47.3%61.5g

44 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.2g

0 gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

%0.69g

0.53 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.93g

Fiber

74.4%28.3g

4.93 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.18g

Protein

36.4%20.4g

7.18 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Boiled Broccoli

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

NA μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

45%0.54mg

Thiamine

NA mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

81%1.05mg

Riboflavin

0.099 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

3 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

106%5.3mg

Pantothenic acid

0.55 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

132%1.7mg

Pyridoxine

0.24 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.76%23μg

Vitamin B9

231%926μg

Folates and Folic Acid

23 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

618%556mg

Ascorbic acid

NA mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

NA mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

NA μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Boiled Broccoli

16%162mg

Calcium

34.3%343mg

162 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

58%0.52mg

0.33 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

71.8%5.74mg

1.76 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

43%180mg

98 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg

Manganese

72.3%1.66mg

1.6 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

82%574mg

233 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

74%2511mg

223 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

25%13.7μg

10.7 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.2%243mg

Sodium

23.4%351mg

243 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

35%3.86mg

1.64 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.16g

Water

20.7%765g

2.16 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Broccoli:

Boiled and Drained Broccoli contains 10.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 7 times more Vitamin B6 and 40.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Broccoli:

Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium, 2.3 times more Zinc and 353.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled and Drained Broccoli have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3 times more Fat, 2 times more Saturated Fat and 7.6 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3, 1.4 times more Carbohydrate, 22.6 times more Sugars, more Fructose, 5.7 times more Fiber and 2.8 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled and Drained Broccoli have similar amounts of Energy per 300 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeBoiled BroccoliVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: