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Comparing Nutrients in 300 calories Crackers, wheat, regularVS Crackers, wheat, sandwich, with peanut butter filling

Weight per 300 calories

Crackers, wheat, regular
66g
Crackers, wheat, sandwich, with peanut butter filling
60.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, wheat, regular or Crackers, wheat, sandwich, with peanut butter filling?

Macros Ratio

Protein Fat Carbs

Crackers, wheat, regular
6%
32%
62%
Crackers, wheat, sandwich, with peanut butter filling
11%
47%
42%
300 kcal ▼

Macro Nutrients

Crackers, wheat, regularvs Crackers, wheat, sandwich, with peanut butter filling
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%11g
Fat
16.7%16g
11 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.6%2.1g
Saturated Fat
8.7%2.8g
2.1 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.7%0.65g
Omega 3
15.6%0.25g
0.65 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g
Omega 6
30%5.1g
4.93 gvs5.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
25%32.6g
46.6 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
NA
0.52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
NA
7.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g
Fiber
7%2.67g
4.55 gvs2.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g
Protein
14.6%8.2g
4.8 gvs8.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, wheat, regularvs Crackers, wheat, sandwich, with peanut butter filling
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg
Vitamin B1
19.6%0.24mg
Thiamine
0.19 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
13.7%0.18mg
Riboflavin
0.096 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.6%2.65mg
Vitamin B3
22.3%3.56mg
Niacin, nicotinic acid, niacinamide
2.65 mgvs3.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg
Vitamin B5
6.84%0.34mg
Pantothenic acid
0.38 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B6
6.4%0.083mg
Pyridoxine
0.16 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.26%25μg
Vitamin B9
10.6%42.4μg
Folates and Folic Acid
25 μgvs42.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.02 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.8%9.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, wheat, regularvs Crackers, wheat, sandwich, with peanut butter filling
6.07%60.7mg
Calcium
10.3%103mg
60.7 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
3.7%0.033mg
0.18 mgvs0.033 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.8%1.74mg
Iron
20.2%1.6mg
1.74 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.5mg
Magnesium
5.5%23mg
47.5 mgvs23 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg
Manganese
18.5%0.42mg
1.02 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg
Phosphorus
30%210mg
199 mgvs210 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg
Potassium
5.3%180mg
187 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.53μg
Selenium
24%13.2μg
6.53 μgvs13.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.7%461mg
Sodium
32.6%489mg
461 mgvs489 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.83%1.1mg
Zinc
4.5%0.5mg
1.1 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
0.056%2.06g
1.8 gvs2.06 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:
Comparing minerals per 300 calories for Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, wheat, regularVS Crackers, whole-wheatCrackers, wheat, sandwich, with peanut butter fillingVS Crackers, whole-wheat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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