Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Baked White Potatoes

Weight per 300 calories

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Baked White Potatoes

326g

Crackers, cream, La Moderna Rikis Cream Crackers have 5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.6g

Fat

0.5%0.49g

12.6 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.32%1.7g

Saturated Fat

0.41%0.13g

1.7 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.81%0.013g

Omega 3

3.06%0.049g

0.013 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.33%0.4g

Omega 6

0.94%0.16g

0.4 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

32.3%42g

Carbohydrate

53%68.7g

42 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

9.3%6.73g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.73 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.98%0.71g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.61g

Glucose

%2.05g

0.61 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%5.15g

Sucrose

%1.3g

5.15 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.1%1.55g

Fiber

18%6.85g

1.55 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.3%4.65g

Protein

12.2%6.85g

4.65 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Baked White Potatoes

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

NA μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

13%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

10.8%0.14mg

Riboflavin

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

53%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

31%124μg

Folates and Folic Acid

NA μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

21.6%0.52μg

Vitamin B12

0%0μg

Cobalamin

0.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

45.7%41mg

Ascorbic acid

NA mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Baked White Potatoes

47.5%475mg

Calcium

3.26%32.6mg

475 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.1%0.073mg

Copper

46%0.41mg

0.073 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

53.7%4.3mg

Iron

26%2.1mg

4.3 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.3%18mg

Magnesium

21%88mg

18 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

23.8%0.55mg

Manganese

26.8%0.62mg

0.55 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.24%64.7mg

Phosphorus

35%245mg

64.7 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.22%75.6mg

Potassium

52%1774mg

75.6 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

2.96%1.63μg

NA μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

32.4%486mg

Sodium

1.52%23mg

486 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.66mg

Zinc

10.4%1.14mg

2.66 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.078%2.9g

Water

6.65%246g

2.9 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked White Potatoes:

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Whole White Potatoes.

Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked White Potatoes:

Crackers, cream, La Moderna Rikis Cream Crackers have 14.6 times more Calcium, 2.1 times more Iron, 21.3 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Copper, 4.9 times more Magnesium, 3.8 times more Phosphorus, 23.5 times more Potassium and 84.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Whole White Potatoes have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 25.8 times more Fat, 13.1 times more Saturated Fat and 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenBaked White PotatoesVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: