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Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Cookies, gingersnaps

Weight per 300 calories

Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, gingersnaps
72g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Cookies, gingersnaps?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
Cookies, gingersnaps
5%
21%
74%
300 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Cookies, gingersnaps
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.3%15g
Fat
7.3%7.07g
15 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g
Saturated Fat
5.52%1.77g
3.3 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
3.3%0.053g
0.032 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g
Omega 6
5.5%0.94g
1.46 gvs0.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.7%41g
Carbohydrate
42.7%55.5g
41 gvs55.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.3%27.8g
Sugars
20%14.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.8 gvs14.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.22 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.66g
Glucose
NA
0.66 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g
Sucrose
NA
27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.3%1.63g
Fiber
4.18%1.6g
1.63 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.67%2.6g
Protein
7.2%4.04g
2.6 gvs4.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Cookies, gingersnaps
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.8%0.069mg
Vitamin B1
12%0.14mg
Thiamine
0.069 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.57%0.072mg
Vitamin B2
16.3%0.21mg
Riboflavin
0.072 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
14.6%2.33mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs2.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.086mg
Vitamin B5
5.5%0.27mg
Pantothenic acid
0.086 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
5.44%0.071mg
Pyridoxine
0 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.94%27.8μg
Vitamin B9
15.7%62.7μg
Folates and Folic Acid
27.8 μgvs62.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.5%0.012μg
Vitamin B12
0%0μg
Cobalamin
0.012 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.6%1.14mg
Vitamin E
4.66%0.7mg
Tocopherols and Tocotrienols
1.14 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.74μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
3.74 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Cookies, gingersnaps
0.97%9.66mg
Calcium
5.55%55.5mg
9.66 mgvs55.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg
Copper
24.4%0.22mg
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
57.7%4.6mg
4.7 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.17%21.7mg
Magnesium
8.4%35.3mg
21.7 mgvs35.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
48.8%1.12mg
0.3 mgvs1.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.6mg
Phosphorus
8.55%60mg
41.6 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.7mg
Potassium
7.34%250mg
82.7 mgvs250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg
Selenium
6.7%3.68μg
4.9 μgvs3.68 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%212mg
Sodium
26.7%400mg
212 mgvs400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg
Zinc
3.6%0.4mg
0.47 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g
Water
0.1%3.82g
1 gvs3.82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Cookies, gingersnaps:
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Cookies, gingersnaps:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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