Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Baked Red Potatoes

Weight per 300 calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

61g

Baked Red Potatoes

345g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

44%

52%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

0.53%0.52g

15 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g

Saturated Fat

0.43%0.14g

4.93 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.4%0.53g

Omega 3

3.23%0.052g

0.53 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

0.99%0.17g

4.6 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g

Carbohydrate

52%67.6g

40 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

%1.9g

0.74 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g

Sucrose

%1.55g

19 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g

Fiber

16.3%6.2g

1.2 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.55%3.1g

Protein

14%7.93g

3.1 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

20.7%0.25mg

Thiamine

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.72%0.035mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.035 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

44 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.76%0.018μg

Vitamin B12

0%0μg

Cobalamin

0.018 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.17%1.23mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

1.23 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.5μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

20.5 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedvs Baked Red Potatoes

1.3%13mg

Calcium

3.1%31mg

13 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

66.7%0.6mg

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

30%2.4mg

3.4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

23%97mg

25 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

26%0.6mg

0.38 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.5mg

Phosphorus

35.5%248mg

66.5 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.07%104mg

Potassium

55.3%1879mg

104 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.32%2.38μg

Selenium

2.38 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg

Sodium

2.76%41.4mg

190 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

12.5%1.38mg

0.44 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g

Water

7.15%264g

2.18 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Baked Red Potatoes:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.4 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 20.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 300 kcal.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Baked Red Potatoes:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Iron and 4.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 18 times more Potassium, 3.1 times more Zinc and 121.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Comparison of macro-nutrients per 300 calories:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 29.1 times more Fat, 35.8 times more Saturated Fat, 10.3 times more Omega 3, 27.1 times more Omega 6 and 4.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Baked Whole Red Potatoes have similar amounts of Energy per 300 kcal.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-typeBaked Red PotatoesVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: